CHIA SEEDSChia Botanical name: Salvia hispanica Chia is a small, oval, brown seed. The musilaginous Chia absorbs up to twelve times its weight in water, providing a gel like substances that can be substituted for oil or fat in recipes. They deliver a massive amount of nutrients, have very few calories, almost all the carbohydrates are fibre, they are loaded with antioxidant and are high in omega 3 fatty acids. They may improve certain blood markers, which have

not a grain

Flax and Garlic Chive Seeds

Botanical name: Vigna Radiata

It has been reported that Fenugreek  has properties that may reduce cholesterol

Protein is an important part of a healthy diet

They contain Thiamin

Adzuki  Botanical name: Vigna angularis

they are a noted ingredient in many Middle Eastern and Indian dishes such as hummus

Iron and Calcium

Methionine

Nutritional Value: Very low in Saturated Fat and Cholesterol

It is classed as a Pseudocereal as it is actually a seed